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Description
Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes.
By picking up this book, you have just taken the first and most important step to losing weight and staying healthy.
This is not a diet book. Instead, it’s a manual to help you kick-start your new lifestyle, with Ingrid’s simple, step-by-step tips.
By picking up this book, you have just taken the first and most important step to losing weight and staying healthy.
This is not a diet book. Instead, it’s a manual to help you kick-start your new lifestyle, with Ingrid’s simple, step-by-step tips.
Ingrid Macher is the most influential Hispanic woman when it comes to nutrition and living a healthy lifestyle. After losing over fifty pounds in ninety days, without neglecting her roles as a mother, a wife, and a professional, she is an authority for anyone looking to live a healthy lifestyle. Ingrid is a certified holistic health coach, a personal trainer, and a neuro-linguistic programming expert. Nonetheless, it is her own experience with weight issues that...
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